Yoga Therapy

Yoga therapy is the use of yoga postures, breath control, and meditation techniques to improve mental and physical health. It is a holistic approach to health and wellness that aims to improve physical and mental well-being by integrating the body, breath, and mind. 

Traditional Yoga class price* :  

• Online 60 min  S$ 140 / class**. Package*** 10 +1 free class  S$ 1,400
• Online 90 min S$ 200 / class**. Package*** 10 +1 free class  S$ 2,000
• In-person 60 min S$160/ class**. Package*** 10 +1 free class S$ 1,600
• In-person 90 min  S$ 220 / class**. Package*** 10 +1 free class S$ 2,200 

First time subscribe benefit of a 15 minutes free HOLISTIC consultation

Traditional yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of various physical postures (asanas), breathing techniques (pranayama), and meditation. The goal of traditional yoga is to achieve physical and mental balance, as well as spiritual enlightenment.

Yoga Therapy class price* :  

• Online 60 min  S$ 140 / class**.  Package*** 10 +1 free class  S$ 1,400
• Online 90 min S$ 200 / class**.  Package*** 10 +1 free class  S$ 2,000
• In-person 60 min S$160/ class**. Package*** 10 +1 free class S$ 1,600
• In-person 90 min  S$ 220 / class**. Package*** 10 +1 free class S$ 2,200 

First time subscribe benefit of a 15 minutes free HOLISTIC consultation

Yoga is a beneficial practice for older individuals as it can improve flexibility, balance, and strength. It can also help manage chronic conditions such as arthritis and high blood pressure. One form of yoga that may be helpful for older adults is chair yoga, which is done while seated in a chair, making it accessible for individuals with mobility issues. Gentle yoga, which emphasizes slow, gentle movements, is also a great option for older adults who are looking for a low-impact workout. Yoga for arthritis is specifically designed for individuals with arthritis, and focuses on gentle movements that can help improve joint mobility and flexibility. Yoga for balance is another form of yoga that focuses on exercises that can help improve balance and prevent falls. Overall, yoga is a holistic practice that can improve overall well-being for older adults and reduce stress and improve mental health. It's always recommended to check with a physician before starting any new exercise routine.

Yoga for the elderly class price* :  

• Online 60 min  S$ 140 / class**. Package*** 10 +1 free class  S$ 1,400
• Online 90 min S$ 200 / class**. Package*** 10 +1 free class  S$ 2,000
• In-person 60 min S$ 160 / class**. Package*** 10 +1 free class S$ 1,600
• In-person 90 min  S$ 220 / class**. Package*** 10 +1 free class S$ 2,200 

First time subscribe benefit of a 15-minute free HOLISTIC consultation

Prenatal yoga is a form of exercise that is specifically designed for women who are pregnant. It can help to alleviate many of the common discomforts of pregnancy, such as back pain, fatigue, and stress. Prenatal yoga classes typically include a combination of physical postures, breathing exercises, and relaxation techniques. The classes are designed to be safe for women at all stages of pregnancy, and can be adjusted to accommodate any physical limitations or health concerns.

Postnatal yoga is a form of exercise that is designed for women who have recently given birth. It can help to restore strength and flexibility to the body after pregnancy and childbirth, and can also provide a sense of relaxation and well-being. Postnatal yoga classes typically include a combination of physical postures, breathing exercises, and relaxation techniques, and may also include exercises for the pelvic floor and abdominal muscles.

 Pre/Post Natal Yoga class price*:  

• Online 60 min  S$ 140 / class**. Package*** 10 +1 free class  S$ 1,400
• Online 90 min S$ 200 / class**.  Package*** 10 +1 free class  S$ 2,000
• In-person 60 min S$ 160/ class**. Package*** 10 +1 free class S$ 1,600
• In-person 90 min  S$ 220 / class**. Package*** 10 +1 free class S$ 2,200 

First time subscribe benefit of a 15-minute free HOLISTIC consultation

Pilates matwork refers to a series of exercises that are performed on a mat using your body weight as resistance. These exercises focus on building core strength, flexibility, and balance. Pilates matwork is a low-impact form of exercise that is suitable for people of all fitness levels and can be modified to accommodate injuries or disabilities. Some of the most common exercises included in a Pilates matwork routine include the plank, the bridge, and the roll-up

Pilates class price* :  

• Online 60 min  S$ 140 / class**. Package*** 10 +1 free class  S$ 1,400
• Online 90 min S$ 200 / class**. Package*** 10 +1 free class  S$ 2,000
• In-person 60 min S$ 160/ class**. Package*** 10 +1 free class S$ 1,600
• In-person 90 min  S$ 220 / class**. Package*** 10 +1 free class S$ 2,200 

First time subscribe benefit of a 15 minutes free HOLISTIC consultation