Yes! in fact, it's a great way for you to learn about yoga and other wellness and life ineerself empowerment, as you'll have someone knowledgeable teaching you right from the start!
Before starting any physical activity, it is recommended that you consult with your medical practitioner. By purchasing our service, you automatically declare that you are fit for physical exercise. Yoga Bijaaa declines any responsibility for any injuries or illnesses that may occur during or as a result of the class. It is important to inform your instructor of any medical conditions that may affect your ability to participate in the class. We advise all participants to listen to their bodies and modify their practice as needed to prevent injury.
As a beginner to yoga, there are a few essential items that you will need in order to have a comfortable and successful practice. Firstly, it is important to have clothing that allows for a full range of motion, such as leggings or sweatpants, and a comfortable t-shirt or tank top.
In addition to comfortable clothing, you will need a yoga mat to provide cushioning for your joints and support for your body during different poses. A yoga block can also be useful for supporting your body in certain poses and adding an extra challenge to your practice. Yoga straps can also be helpful for stretching and adding resistance to your practice.
If you're in need of these items, our partners offer a selection of recommended products that are suitable for yoga beginners. You can check them out by clicking the link provided.
The "best" yoga mat for home yoga can vary based on individual preferences and needs. Some factors to consider when choosing a yoga mat include:
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to just try first with no commitment, we'll do booking and payment as you go. When you. feel comfortable you can always take one of our package and benefit of preferential rate which have long term validity (up to 6 months or 1 year).
It all depends on you! All our personal wellness class/therapy can be conducted online or in person (except for Sound Healing, Aromatherapy only in person and Holistic Consultation only online). If you chose online and would you like to join in person you will have to amend the price per class. If you enrol for in person (only for Singapore resident) you can always have it online at no extra cost (and no refund).
We have a cancellation policy with no penalty for cancellation 24 hours prior the class. Any cancellation less than 24 hours notice are forfeited and not refundable.
Unfortunately, we do not offer refunds for changes of mind. Our policy states that all sales are final and we do not issue refunds for any reason. We advise our customers to carefully consider their purchases before making a final decision.