Publications, Videos and Recordings

Our innermost truth and belief system navigates our life’s choices and decisions. Yet, how many times do we truly examine our basic core principles? This inspirational book guides you through a self-reflective journey to uncover your deepest inner values and views. The author shares her beautiful full color traditional Chinese art creations with motivational self-discovery guidance and affirmations for reflection. It offers the reader and opportunity to examine the innermost dynamics that help us move forward into a life we consciously create and love living. A one of a kind visually enriched self-growth guide to change your life by re-establishing and clarifying your unique belief system and finding your personal truth.

A collaboration with the Health Promotion Board Singapore

If you're a new mum looking to regain strength, tone your body, and embrace a healthier postpartum journey, you're in the right place. In this video, we'll guide you through a 5-step routine designed to help you rebuild your fitness and boost your confidence.