Reiki is a form of alternative medicine developed in Japan in the early 20th century. It is based on the belief that a therapist can channel healing energy into a patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Reiki is often used as a complementary therapy for a wide range of conditions, including stress, anxiety, and pain management. The word "Reiki" is a Japanese term that translates to "universal life energy".
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Psych-K is a form of personal development and self-improvement technique that uses a combination of visualization and affirmations to reprogram the subconscious mind and change limiting beliefs. It is based on the principle that the subconscious mind plays a major role in shaping a person's thoughts, feelings, and behaviors, and that by changing the subconscious beliefs, a person can achieve positive change in their life. The technique is usually done with the help of a trained facilitator, who guides the individual through the process of identifying and changing limiting beliefs.
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Shamanic healing is one of the most ancient forms of therapeutic practice in existence, having originated from indigenous cultures. This spiritual approach to healing utilizes rituals and ceremonies to connect with spirit guides and power animals, with the aim of removing energetic blocks and restoring balance to the individual's energy system. The shaman, or healer, works to alleviate physical, emotional, and spiritual symptoms and promote overall well-being. As a complementary form of therapy, shamanic healing offers a unique and holistic perspective on personal growth and healing, making it a valuable addition to any wellness program.
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Sound healing is a form of alternative therapy that uses the vibrations and sounds created by singing bowls, also called Tibetan bowls, to promote relaxation, balance, and healing in the body and mind. The vibrations of the bowls help to release tension, reduce stress, and improve overall well-being. The bowls may be played by striking them with a mallet, or by rubbing the rim with a suede-covered wand. The bowls may be used in conjunction with other healing modalities, such as meditation, yoga, or massage. at Yoga Bijaa we are singing bowl for meditation, stress relief, chakra balancing, and sound therapy.
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Aromatherapy is the use of essential oils, which are concentrated plant extracts, for therapeutic purposes. Essential oils are believed to have various health benefits when used in aromatherapy, including stress and anxiety reduction, improved sleep, and increased energy.
Aromatherapy is often used in conjunction with massage or other bodywork techniques, but it can also be used on its own. Essential oils can be inhaled directly or diffused using an aromatherapy diffuser, and they can also be applied topically to the skin after being diluted with a carrier oil.
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